Saturday, 28 November 2009

Eating Fruits and Veggies -- Never a Bad Thing

Whether you buy the research or not, eating a diet rich in fruits and vegetables can't be a bad thing--in this case for your bones. See this article from the New York Times.

Posted by alyse at 11:06 AM in Uncategorized

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Thursday, 12 November 2009

Chocolate Milk Does a Body Good!

Chocolate milk isn't just for kids any more. In addition to being a tasty treat, it may also help reduce inflammation.

Posted by alyse at 11:33 PM in Uncategorized

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Wednesday, 11 November 2009

Another knock on low-carb diets...

Is it worth losing weight on a low-carb diet if it will put you in a horrible mood?

Posted by alyse at 10:41 AM in Uncategorized

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Tuesday, 10 November 2009

Challenges fighting the obesity epidemic

A good article on challenges fighting the obesity epidemic:

Posted by alyse at 1:19 PM in Uncategorized

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Sunday, 8 November 2009

Why an RD (registered dietitian) is the nutrition expert to see...

This is a great article on why you should seek out a registered dietitian (RD), not a nutritionist, for nutrition advice... and also provides other good (if surprising) nutrition related information:

Posted by alyse at 1:40 PM in Uncategorized

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Friday, 6 November 2009

Nominate NutritionBite!

Citysearch is running a "Best of Los Angeles" competition for nutritionists, and NutritionBite needs your help!
    Citysearch is first getting nominees for each category for the next 10 days, and then will conduct voting until December 2. In order to become a nominee, this week I need you to: 2. Click on the orange button called "NOMINATE FOR BEST OF CITYSEARCH"
      3. Check the box called "Nutritionist"
        4. Enter the "magic words" (to prevent spam) at the bottom
          5. Click on the orange "NOMINATE"
            That's it! Many thanks!

Posted by alyse at 4:57 PM in Uncategorized

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Good article on limitations of exercise for weight loss

More research showing how important watching caloric intake is for weight loss, even for those who exercise as part of their plans: http://well.blogs.nytimes.com/2009/11/04/phys-ed-why-doesnt-exercise-lead-to-weight-loss/?em

Posted by alyse at 10:45 AM in Uncategorized

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