Wednesday, 27 January 2010

"Normal Weight Obesity"

Thin on the outside, fat on the inside. It is not just about the number on the scale, but also your body fat %.

Normal Weight Obesity

Posted by alyse at 1:24 PM in Uncategorized

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Tuesday, 19 January 2010

The next weight loss fad...noodles!

People are always looking for the next new miracle food that will help them lose weight and cure them of all their weight related diseases. This time that food is actually noodles! Who would have thought that a carbohydrate could help them LOSE weight!? My advice - opt for fresh fruits and vegetables and unprocessed whole grains to up your fiber intake and stay satiated longer rather than relying on an extracted fiber from a plant that is thrown into processed foods.

Konjac Noodles

Posted by alyse at 4:35 PM in Uncategorized

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